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Dill Pickles Pickled Okra

Archive for January, 2015

A great place to find and share some great FREE Recipes, to be prepared and shared with family and friends , to bring a lot of fun, joy and great taste into all our lives.

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Please visit the SHOP and check out all the great flavors found in our jars including Sweet Pickles made the old fashioned way, Pickled Green Tomatoes Carrots and Onions (my favorite), Dill Pickles with a touch of garlic and a little heat and Pickled Okra. (another favorite)

Why?  ‘Cause few things in life beats a great tasting meal!

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Baked Panko Crusted Fish Fillets

Panko Crusted Fish Fillets

Panko Crusted Fish Fillets

Ingredients:

  • 1 1/2 pounds thick whitefish fillets (such as cod or catfish)
  • 1 1/2 cups low-fat buttermilk
  • 3 tablespoons olive oil, divided use
  • 2 cups whole-wheat panko (Japanese bread crumbs)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • line wedges for serving

Directions:

  1. Preheat oven to 450°. Soak fillets in buttermilk. Coat bottom of a 13- x 9-inch metal baking pan with 1 tablespoon of oil; set aside. Put panko on a plate; add salt and pepper, and mix well to combine.
  2. When oven is hot, pull fish from buttermilk; let it drain. Dredge still-wet fish in panko, patting to make sure panko adheres, then lay fillets in the prepared pan; drizzle with remaining 2 tablespoons oil.
  3. Bake fish in top third of oven for 8-15 minutes, depending on thickness of the fish; it will be crisp and golden on the outside and tender and opaque inside when done.
  4. Serve 1 fillet on each of 4 plates with lime wedges.

I also like tartar sauce with mine.  Here’s the link to my tartar sauce recipe.

Enjoy!

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Categories : Main Courses
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