Salsas and Fruit Preserves

More Pickles

Dill Pickles Pickled Okra

Yogurt Banana Split (Gluten Free)


A great place to find and share some great FREE Recipes, to be prepared and shared with family and friends , to bring a lot of fun, joy and great taste into all our lives.

You can find me on Facebook at Food Flavor Fun FB Page.  Please give me a “like”.  You can also hit me up on Twitter at @foodflavorfun.

I’m so glad you’ve found your way here.  Welcome!  Welcome!  Welcome!

Please visit the SHOP and check out all the great flavors found in our jars including Sweet Pickles made the old fashioned way, Pickled Green Tomatoes Carrots and Onions (my favorite), Dill Pickles with a touch of garlic and a little heat and Pickled Okra. (another favorite)

Why?  ‘Cause few things in life beats a great tasting meal!

And remember, 10% of profits are going to feed the hungry and house the homeless.  Checkout the links on the home page to find out more about the charities that we support: Feeding America and Habitat for Humanity.

To find other recipes and past posts, you can either enter search terms and hit enter.  A filtered list will be returned for you.  You can also find the most popular tag words in the left nav.  If you see something that peaks your interest, click on the tag word and all relevant posts will be brought back for you.

Did you know that you can reduce your allergic reaction to local pollens by consuming local raw honey?  Find a local bee keeper in your area and ask about getting raw honey from them.  You want honey from your area because it will be made from the plants in your area.  By consuming small amounts of local honey, you increase your tolerance of the local pollens and reducing your allergic reaction.

A Banana Split for breakfast?  Yeah baby!  Yes you can.  So simple with a bunch of fresh fruit flavor.  Have this with some scrambled eggs to get your protein, and you are off to a great morning.

Yogurt Banana Split

Yogurt Banana Split

Yogurt Banana Split


  • 1 cup dairy or non-dairy yogurt
  •  1-2 tablespoons pure maple syrup or honey to taste
  • 1/8 teaspoon pure vanilla extract
  • 1 banana, halved
  • 1/4 cup fresh berries, sliced
  • 1/4 cup fresh pineapple, diced
  • 2 teaspoons chocolate chips (or carob chips)
  • 2 teaspoons chopped nuts


  1. In a mixing bowl, gently whisk together yogurt, vanilla and maple syrup to taste.
  2. Cut a banana lengthwise and then into smaller strips. Place 1-2 banana strips into two bowls.
  3. Spoon 1/2 cup of yogurt into each bowl and top with fresh berries, pineapple, chocolate chips and nuts.

Makes 2 servings.


Sign up for Newsletter here

I’d love to hear from you!  You can reach me by using the comment box below.  Or if you’d like, send me an email at foodflavorfun@foodflavorfun.com.  Another option (and often the most responsive is to hit me on Twitter @foodflavorfun.

Categories : Breakfast

Leave a Reply