Salsas and Fruit Preserves

More Pickles

Dill Pickles Pickled Okra

Grilled Buffalo Chicken Sandwich


Hello All!  And welcome back to Food ~ Flavor ~ Fun.

A great place to find and share some great FREE Recipes, to find and buy Gift Baskets, along with the finest Caviar and other Gourmet Specialty Foods to be prepared and shared with family and friends, to bring a lot of fun, joy and great taste into all our lives.  Why?  ‘Cause few things in life beats a great tasting meal!  I’m so glad you’ve found your way here.  Welcome!  Welcome!  Welcome!

Help us stay around to keep bringing you new food ideas!  If you like the Free recipes, please be sure to browse the Gourmet Essentials Shop!  There is a full line of fantastic specialty food items.  There you’ll find some of the finest Caviar from around the world,  terrific Smoked Salmon, Foie Gras, Pate’, Truffles, Dried Mushrooms, Truffle Oils and more. This week we added imported Sea Salts to our products available.  If you’ve never used sea salt  before, I highly recommend it.  It is amazing how a little change like using sea salt in place of table salt can make to the flavor of your dishes.

And remember, 10% of profits are going to feed the hungry and house the homeless.  Checkout the links on the home page to find out more about the charities that we support: Feed America and Habitat for Humanity.

To find other recipes and past posts, you can either enter search terms and hit enter.  A filtered list will be returned for you.  You can also find the most popular tag words in the left nav.  If you see something that peaks your interest, click on the tag word and all relevant posts will be brought back for you.

Time for this week’s recipe.  I’ve discovered a low-calorie and low hassle option for one of my favorites: Buffalo Chicken.  I don’t know why, but I get a craving for buffalo chicken about once a week.  But, because of the high calorie count and the pain and mess of frying them up, I’ll get over the craving and pass on satisfying my taste buds.  This recipe is lower in calories because the chicken breast is grilled and not fried.  The blue cheese dressing is lower in fat because we use greek yogurt instead of sour cream. Choose a hearty bun to stand up to this flavor.  You can make it a whole wheat bun for added fiber content.  This recipe almost makes buffalo chicken sound healthy.  Not a bad thing!  The grilling of the onions softens the texture and the flavor. Less onion breath afterwards.  Remember to but the lettuce on the bottom bun.  It will help to prevent it absorbing the liquid quickly and turning to mush.  A little trick to remember for all your sandwiches.  Write that one down.  Ok, here we go…

Grilled Buffalo Chicken Sandwich


  • 1/4 cup crumbled blue cheese
  • 1/2 cup Greek yogurt
  • juice of half a lemon
  • salt and pepper to taste
  • 4 boneless, skinless chicken breasts (4-6 ounces each)
  • 1/2 tablespoon chili powder
  • 1 red oni0n sliced
  • 2 tablespoons butter, melted
  • 2 tablespoons hot sauce (I use Cajun Chef.  Franks Red Hot is good too)
  • 4 romaine lettuce leaves
  • 4 sesame seed buns, toasted


Preheat a non-stick grill or grill pan.

Combine the blue cheese, yogurt, lemon juice and a pinch of salt and pepper.  Stir and set aside.

Season the chicken with salt, pepper and chili powder.  Add the breasts to the hot grill and cook for 5 minutes on one side before flipping them.

Add the onion to the grills perimeter.  Continue to cook the chicken until firm and springy to the touch, about 4-5 minutes on the other side.  Remove all to a plate.

Combine the butter and hot sauce and brush the mixture all over the chicken breasts.

Place a leaf of romaine on the base of each bun.  Top with a chicken breast and spoon on some of the blue cheese sauce.  Add grilled onions and the top half of the bun.  Makes 4 servings.


I’d love to hear from you!  You can reach me by using the comment box below.  Or if you’d like, send me an email at foodflavorfun@foodflavorfun.com.

I hope you’ll come back often and try many of the great recipes available.  Tell you friends about the site!  Help me spread the word about Food ~ Flavor ~ Fun!

Bye for now!


Categories : Main Courses

Leave a Reply