Salsas and Fruit Preserves

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Dill Pickles Pickled Okra

Grilled Fish Provencal


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 Grilled Fish Provencal  Grilled Fish Provencal


  • 2 teaspoons finely grated lemon zest
  • 1 teaspoons dried Italian herb seasoning
  • Pinch of red-pepper flakes
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon garlic powder
  • 1 small sweet onion, thinly sliced
  • 6 small zucchini, thinly sliced
  • 4 wild-caught white fish fillets (6oz each)
  • 10oz organic sweet grape or cherry tomatoes, halved
  • 4 tablespoons extra-virgin olive oil


  1. Heat grill to medium. In a small bowl, add lemon zest, Italian seasoning, red-pepper flakes, salt pepper and garlic powder. Toss well to combine; set aside.
  2. If using fresh fish, pat dry and set aside. If using frozen fish, place fish fillets on a clean kitchen towel (or paper towels) and cover with another clean kitchen towel (or paper towels) and gently press to remove any excess water; set aside.
  3. Place side-by-side on kitchen counter, four 14-inch squares of heavy-duty aluminum foil. Leaving a two-inch border around the foil, divide the sliced onion and zucchini evenly among the four sheets of foil. Season veggies with salt and pepper. Top veggies with the fish fillets. Sprinkle fish generously with the spice mixture. Then, top each fillet with a handful of tomato halves and one tablespoon of olive oil. Fold foil over ingredients, crimping the edges to form a sealed pouch, as shown in photos below.
  4. Place packets on grill. Cover and grill until fish is just cooked through (about 10-12 minutes). Remove packets from grill. Open carefully, as the packets will release some steam, and transfer to serving plates.


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Categories : Main Courses

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