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Dill Pickles Pickled Okra
Sep
28

Stewed Okra and Tomatoes

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Hello All!  And welcome back to Food~Flavor~Fun

A great place to find and share some great FREE food ideas (FREE RECIPES) that are loaded with flavor, to be prepared and shared with family and friends, to bring a lot of fun, joy and great tastes into all our lives.  WHY?  ‘Cause few things in life are better than a great tasting meal!  I’m so glad you’ve joined me today.  Welcome!  Welcome!  Welcome!

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Ok, here we go!  Today I’m sharing my recipe for a real southern staple.  Bev, this one is for you.  She asked about a stewed okra recipe.  I’m thrilled to please!  Stewed okra and tomatoes can be served as a side item and is also used in classic Cajun Gumbo.  Several people shy away from okra because they are a bit slimy after they are cooked.  That’s what makes them a great thickening agent for the gumbo.  This recipe is loaded with flavor and can certainly stand on its own.  Give it a try!

 Stewed Okra and Tomatoes

Ingredients:

  • 1 tablespoon olive oil
  • 2 cups yellow onion, large dice
  • 6 cloves garlic, crushed and minced
  • 3 cups fresh okra, sliced in 1/4 to 1/2 inch pieces
  • 3 cups roma tomatoes, diced
  • 1/2 cup red wine vinegar
  • 1 bay leaf
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1/2 tablespoon fresh thyme, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh black pepper

Directions:

Add olive oil to a 3-quart or larger saucepan and heat over medium high temperature.  Add the onions and sauté for a few minutes until soft and translucent then add the garlic and stir well, sauté for a few more minutes.  Add the okra, tomatoes and red wine vinegar and stir well to incorporate. Bring to a boil.  Add the bay leaf and fresh herbs stirring well then reduce heat to a slow simmer and cover. Simmer for 30 minutes, stirring about every 10 minutes.  Season to taste with the salt and pepper, and serve.  Enjoy!

I’d love to hear from you!  Please let me know how these recipes work for you by using the comment box below.  Or if you’d like, send me an email at foodflavorfun@foodflavorfun.com.

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Bye for now!

Categories : Veggies and Sides

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